If you’ve landed here, chances are something in your postpartum experience doesn’t feel quite right — even if no one around you sees it. Maybe you’re holding it together on the outside, but inside, it’s heavy: the mental overload, the loneliness, the resentment you’re not sure you’re “allowed” to name.
This course is designed for Chinese and Asian American mothers who are navigating the quiet emotional toll of early motherhood — especially when what you’re feeling doesn’t show up in medical checklists, but it’s affecting everything.
This isn’t a course about how to “stay positive.” It’s about understanding what’s happening underneath the surface, and learning how to respond — with clarity, cultural awareness, and strategies that actually fit your life.
What You’ll Learn
What no one tells you about emotional shifts after birth
Why you might feel numb, short-tempered, or distant — even when things “look fine” from the outside.How to untangle complex postpartum emotions
Learn a grounded way to name, organize, and make sense of your internal experience — without self-blame.How to communicate with your partner, your parents, and your in-laws
Scripts and strategies for navigating tension, setting boundaries, and asking for support in ways they can actually hear.How to stop being the default parent for everything
Recognize the invisible labor you’ve taken on — and how to begin redistributing it without constant conflict.How to start feeling like yourself again
Culturally attuned, emotionally honest practices that help you feel more steady, connected, and clear-headed — even if nothing around you changes right away.
Who This Is For
This course is especially for you if:
You’re a high-functioning, thoughtful mom who feels mentally and emotionally worn down — even if you’re “doing everything right.”
You come from a family or culture where emotions were rarely named — and now you’re not sure how to process your own.
You want support that respects your intelligence, your identity, and your desire for practical tools — not just encouragement.
Why I Created This
I’m Dr. Ruoxi Chen — a licensed therapist, professor, and mother.
What I’ve seen, over and over, is that many Asian American moms are suffering quietly — not because they’re weak, but because they were never shown how to ask for help in a way that feels safe, or how to recognize emotional distress beneath a high-functioning surface.
This course shares what I’ve found most effective: clinically grounded insight, culturally specific examples, and real strategies you can use in daily life — even with limited time and support.
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I’ll never spam you. Just helpful updates and first access.This course won’t solve everything. But it will give you a new language — one that helps you feel less alone, less confused, and more grounded in who you are as a mother and a person.